“Lovely spot. They have several therapy options. The ambiance is calming and pleasant. The staff is very attentive and customer centric.”— Jack A.
✶ Circulation & Recovery · Oviedo, FL
Leg Compression Therapy
Pneumatic compression sleeves gently massage the legs to stimulate lymphatic circulation, reduce swelling, and accelerate recovery — ideal for athletes and those on their feet all day.
Price
$20 (15 min) · $30 (30 min)
5-Packs
$85 (15 min) · $130 (30 min)
Duration
15 or 30 minutes
Recommended
Post-workout
What it actually is
You put on what look like oversized boots and they inflate in sequence, from the foot upward, then release and do it again. That sequence is the point: it pushes blood and lymphatic fluid back toward the centre of your body in the direction your one-way valves already run, which is more effective at clearing metabolic waste out of tired legs than lying with your feet up.
It is the most straightforwardly useful fifteen minutes we sell. Runners use it after long efforts, people who stand all day use it at the end of a shift, and anyone whose ankles swell in a Florida summer uses it because it works immediately and you can feel it working.
What a session is like
Start to finish, so nothing about your first visit is a surprise.
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Wear or bring long socks or leggings
More comfortable against the boots than bare skin, and it keeps things hygienic.
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Fifteen or thirty minutes, sitting back
Fifteen is enough after a workout. Thirty is the one to pick for swelling or a heavy training week.
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It should feel like a firm squeeze, never a pinch
We set the pressure with you and you can have it changed at any point. Tell us if anything hurts.
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Stack it with red light for $20
Red light therapy while you are already sitting in the boots is the most common pairing here.
Who it’s for
If you recognise yourself in one of these, this is probably the right service to book.
You run, lift or train hard
Faster clearance of the waste products behind next-day soreness. The Oviedo Run Club get a free 15-minute session.
You are on your feet all day
Nurses, teachers, hospitality, trades. The end-of-shift heaviness is exactly what this addresses.
Your legs and ankles swell
Sequential compression moves fluid that gravity has spent all day pooling.
You are post-surgical and cleared for it
Lymphatic support after a procedure, with your surgeon’s sign-off first. We also offer manual lymphatic drainage massage.
You have a long flight coming up
Before or after works. After is more popular.
Before you book
When to check with your doctor first
Compression moves blood and fluid, which is precisely why it is unsafe in some conditions. Do not book without clearing it with your doctor if any of these apply:
- You have, or have ever had, a blood clot or deep vein thrombosis — this is the important one, and compression can dislodge a clot
- You have heart failure, or are managing fluid retention under medical supervision
- You have a severe peripheral arterial disease or circulatory disorder
- You have an open wound, skin infection, or a fracture in the area
- You have significant neuropathy and cannot reliably feel pressure or pain
- You are pregnant — usually fine, and worth a word with your physician first
- You have an active infection or unexplained leg pain and swelling — get that looked at before you come here
If you do not know whether you have had a clot, that is a reason to ask rather than a reason to assume. Call us on (407) 542-7818 and we will tell you exactly what the session involves.
Pricing & packages
Oviedo Run Club members: your 15-minute session is free.
Sessions & packs
- 15-minute sessionEnough for post-workout recovery $20
- 30-minute sessionFor swelling or a heavy training block $30
- 5-pack of 15-minute$17 a session, valid 6 months $85
- 5-pack of 30-minute$26 a session, valid 6 months $130
Memberships
- Wellness membershipUnlimited compression, red light, sauna and salt, 6-month term $219 / month
Add a red light therapy session for $20 while you are in the boots.
What guests say
Questions about leg compression therapy
What does leg compression therapy feel like?
A firm, moving squeeze that starts at your feet and travels up, then releases. Most people find it pleasant. It should never pinch or hurt, and we can change the pressure at any point.
15 or 30 minutes — which should I book?
Fifteen is plenty after a workout. Choose thirty if you are dealing with swelling, coming off a heavy training week, or you have been on your feet for a double shift.
Is this the same as a lymphatic massage?
They overlap but are not the same. Compression is mechanical and sequential, and it is cheaper and quicker. Manual lymphatic drainage massage is hands-on and more targeted, and we offer that too at $125 for 60 minutes.
Can I use it if I have varicose veins?
Often yes, and it depends on the specifics, so ask your doctor first. If you have ever had a blood clot or DVT, do not book until you have been cleared: compression can dislodge a clot.
How soon after a workout should I do it?
The sooner the better, ideally within a few hours. It still helps the next day.
What should I wear?
Long socks, leggings or athletic tights. Something between your skin and the boots.
Read more on this
Longer articles on the conditions and the mechanism, from our blog.
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Ready to Experience Leg Compression Therapy?
Leg Compression is a walk-in service — no appointment needed. Walk in any time we're open, or call ahead and we'll have a unit ready for you.